Intentional Attention

Being vegetarian we noticed we needed more protein so yesterday I made protein muffins, protein cookies and protein peanut butter balls. We have been enjoying this diet and noticed our energy increase.

We have a Spotify subscription since we listen to music when we are working. Wearing headphones is the, “Do not disturb” signal and outdoors at times drama tries to invite itself. So we zone out on music or listen to a podcast or audiobook to maintain boundaries and mind our business. We are not unkind, but we do need to set limits. Some people do feel entitled and lack the value as well as importance of time. We have allot of responsibility and goals, so we have to dedicate our focus intentionally.

Today’s movie to watch we would recommend is PCU (1994). Decided movie recommendations is a good addition to the blog since entertainment is a part of the foundation, plus encourages us to watch more movies. This one was funny, until it became really real.

https://www.imdb.com/title/tt0110759/