Emotions

I set up a Reddit account and am having posts once again banned. On social media I set my accounts to 18+, and even by doing that posts get banned. (At what point do I make a bingo card, hubs and I laughed about). I have mentioned it in my blog post bans, to have accounts banned and reinstated after agreeing it was false flagged. Clankers and snowflakes must not like my accounts and to be honest I am flattered.

https://www.reddit.com/u/acandersonent/s/VSUZA1yMgn

Now that intestinal issues have gone, I am back in the gym working out. I journaled today about motivation drawing from my youth in the gym, bringing it forward into the present. I look in the mirror visualizing the goal. I compliment my body in the mirror to activate my subconscious.

I have been dealing with a little depression, which could be hormones due to weight loss. I don’t discuss or entertain depression beyond identifying it quietly and working through it. I find entertaining a thought too long can extend or increase it, so with depression, or any emotion for that matter, I mentally let go in the gym. There are different forms of depression. I am familiar with psychology. Mine is hormones that I acknowledge could shift as fat melts due to estrogen in fat. Estrogen increases sadness when estrogen dominant, just as testosterone can intensify irritability. This is one reason I chose to pull back online for a while as my body, as well as mindset, shifts and rebalances.